What to eat when losing weight with Mounjaro or Wegovy

To eat well on Mounjaro (tirzepatide), follow a balanced diet focused on lean proteins and high-fiber vegetables to prevent muscle loss and stay full. Because Mounjaro slows digestion, eat small, frequent meals to avoid feeling sick.

1. Build a Balanced Plate

• Protein (1/4 of your plate): Choose chicken, turkey, fish, eggs, or lentils.
• Vegetables (1/2 of your plate): Fill up on broccoli, spinach, or peppers.
• Carbohydrates (1/4 of your plate): Pick wholegrain options like brown rice, oats, or sweet potatoes.

2. Foods to Limit or Avoid

• High-fat and fried foods: Foods like chips and full-fat dairy take longer to digest and can make you feel bloated and sick.
• Spicy and sugary foods: These can trigger acid reflux and indigestion.
• Alcohol: Alcohol can cause blood sugar drops and make stomach side effects worse.

3. Managing Common Side Effects

• For nausea: Eat plain, bland foods like dry toast, crackers, or plain white rice. Sip clear fluids and ginger tea.
• For constipation: Slowly add more high-fiber foods (like oats and beans) to your diet and drink plenty of water.
• For acid reflux: Stop eating 2-3 hours before bedtime and avoid eating large portions.