If you have COVID-19, it’s understandable to feel worried—but the good news is that most people can safely recover at home with rest and simple self care. The following advice can help you manage your symptoms and support your recovery.

Looking After Yourself at Home

• Get plenty of rest
  Your body needs energy to fight the infection, so try to rest as much as possible.
• Stay hydrated
  Drink water regularly. Warm drinks like tea or soup can also be soothing.
• Eat what you can
  You may not feel like eating much, but try small, regular meals if possible.
• Keep your room comfortable
  Fresh air and a comfortable temperature can help you feel more at ease.

Keeping people who live with me safe

• Minimise contact
  The person who is ill should try to stay in a separate room from others, and if possible, use a separate bathroom.
• Ventilate
  Keep indoor spaces well ventilated by opening windows and doors regularly.
• Sanitise and Wash Hands
  You and the people who live with you should wash your hands often with soap and water for 20 seconds. Surfaces like high touch door handles, remote controls and shared area should be regularly cleaned.
• Avoid sharing items
  Do not share dishes, drinking glasses, utensils or towels. This will reduce the possibility of sharing the infection.

Managing Common Symptoms

• Fever, aches or headaches
  You can take paracetamol or ibuprofen (if suitable for you) to reduce fever and relieve pain. Follow the dosage instructions carefully.
• Cough
  Resting, drinking warm fluids, and using honey (for adults and children over 1 year) may help soothe a cough.
• Sore throat
  Warm drinks, lozenges, or gargling with salt water may provide relief.
• Tiredness and weakness
  Rest, pace yourself and avoid pushing too hard. Gradually return to normal activity as you feel able.

Supporting Your Recovery

• Move gently if you can
  Light movement (such as stretching or short walks around your home) can help prevent stiffness, but don’t overdo it.
• Look after your wellbeing
  It’s normal to feel anxious or low. Stay connected with friends or family by phone or online if you can.

When to Seek Further Help

Most people recover without needing medical care, but it’s important to seek help if your symptoms worsen.

Get urgent medical help (call 999 or attend A&E) if you:

• Have difficulty breathing or shortness of breath at rest. If you have a pulse oximeter, use it, and get help if it reads below 94.
• Feel persistent chest pain or pressure
• Are confused or hard to wake
• Notice a bluish colour in your lips or face

Contact NHS 111 or your GP if you:

• Are getting worse or not improving after several days
• Have concerns about managing your symptoms at home
• Have underlying health conditions or a weakened immune system