Getting support while you lose weight

What is the Sheffield NHS Digital Weight Management Programme?

The NHS Digital Weight Management Programme is a 12-week online programme that helps eligible people develop healthier eating habits, increase physical activity and work towards a healthier weight. Because it is delivered online, you can access support at a time and place that suits you.

Free Support That Fits Around Your Life

One of the greatest benefits of the programme is its flexibility. Whether you're working full time, managing family commitments, or simply prefer to learn at your own pace, the digital format allows you to engage with the programme when it works best for you. The service is completely free for eligible patients.

The More-life 12-week group programme offers a psychologically informed model. Each session lasts for one and a half hours.

Each week, you’ll focus on a different topic. These range from learning about nutrition and portion sizes to understanding the importance of sleep.

Practitioners don’t tell people what to do; instead, you will be guided and supported to understand how thoughts, emotions and feelings influence decisions. We’ll help you develop strategies to make healthier choices, cope with setbacks and manage specific triggers like stress.

Working Alongside Other Weight Loss Support

The NHS Digital Weight Management Programme can be an excellent addition to a wider weight management journey. It can run alongside other weight loss interventions, providing extra education, motivation and support while individuals engage with other lifestyle, community or clinical services.

Many people find that combining digital support with other interventions helps reinforce positive habits, improve confidence and maintain momentum towards their health goals.

Why Maintaining a Healthy Weight Matters

Living with obesity can increase the risk of several health conditions, including:

• Type 2 diabetes
• High blood pressure
• Cardiovascular disease
• Joint problems
• Some cancers
• Mental health challenges
• 
  

Taking steps towards a healthier weight can lead to improvements in overall wellbeing, energy levels and long-term health outcomes.

Who Can Access the Programme?

The NHS Digital Weight Management Programme is available for eligible Sheffield individuals with:

• A BMI over 30 and diabetes, high blood pressure, or both.
• A BMI of 27.5 or above for people from Black, Asian and ethnic minority backgrounds who are at increased risk of developing conditions such as type 2 diabetes at a lower BMI.
• 
  

Access requires a smartphone, tablet or computer with internet access.

Taking the First Step

Weight loss isn't about quick fixes—it's about creating realistic, lasting habits. The NHS Digital Weight Management Programme offers practical support, expert guidance and the flexibility to help people make positive changes that fit their lifestyle.

If you're looking for additional support on your weight management journey, speak to one of the Wicker healthcare professionals to find out whether a referral to the Sheffield NHS Digital Weight Management Programme could be right for you.